To lose weight you do not have to starve yourself, you just have to know our body and select what we consume in our meals to prevent fat from accumulating and potentiating the body so that it gets rid of the one we already have.
A correct way to start your process to lose weight is to include foods low in fat, but with a high nutritional load to prevent your body from suffering from anemia. Also, combine it with simple exercise routines to avoid a sedentary lifestyle.
Now, of all the machines or substances that exist to lose weight, all are useless compared to the method that you will know next.
Now, the method you are about to meet is completely natural and has some wonderful benefits, it will also make you lose those extra pounds you hate so much. We are talking about oats, which is one of the most important cereals on the subject of losing weight, since it functions as an accelerator of metabolism and toxin purification.
According to some studies, oats can help prevent heart disease by eating only 60 grams a day; It can control cholesterol and triglyceride levels, an essential process to prevent dyslipidemia, which causes heart problems.
A study by the University of Loughborough states that athletes who ate complex carbohydrates (such as oat fiber) at breakfast and lunch burn more fat during the day than those who ate simple carbohydrates. Which shows that oatmeal water helps you lose weight naturally and faster.
HOW TO PREPARE OAT WATER TO LOSE WEIGHT NATURALLY
The ingredients that you will need are the following:
-Two liters of mineral water.
-Half piece of ginger.
-1 cinnamon stick
-If it is a small blender 4 to 5 tablespoons of oatmeal.
-If it is big 8 tablespoons, blender, strainer.
-You must mix the water and oats in the blender until both are homogenized, then add a little more water and mix again for 10 seconds. Then made with ginger and cinnamon and mixed for 1 minute.
Remember not to throw any type of sugar. Now, you should drink on a fast or before each meal. If you want to have a fine drink without lumps, use the strainer. The good thing about this drink is that it will give you a feeling of fullness, which will cause you to eat less.