Oatmeal is an excellent source of fiber and vitamins, and is also considered one of the healthiest foods in the world.
This wonderful cereal is usually part of the daily menu of those who want to lose weight without going hungry. In addition to contributing to weight loss, oats help control blood pressure, decrease bad cholesterol, improve bowel function and regulate the amount of sugar in the blood.
Why oats help you lose weight healthy
Oats is a great ally of diets because it is rich in fibers, so it regulates the functioning of the intestine and guarantees the feeling of fullness. But for this food to be able to promote weight loss, some “rules” must be followed.
If you love this cereal, you have to bear in mind that the ideal is to consume it in the morning – never as a dinner – and it is not recommended to exceed the amount of 30 grams per day (the equivalent of 3 tablespoons of soup).
Oatmeal recipes are ideal for those who want to lose weight, but they are not recommended to prepare more than three times a week and you have to pay attention to the ingredients that accompany it. Substituting ordinary milk for a skim milk is essential, as well as cereals and coconut water. To sweeten, leave the sugar on its side and use honey or even cinnamon, a fantastic spice that accelerates the burning of fat.
Preferably, use oat bran (it has more fibers than flakes or flour) and drink plenty of water throughout the day. The food is rich in fibers, so it can cause swelling and constipation if you are not well hydrated. Here are the best recipes with oatmeal for a healthy and nutritious breakfast!
Oatmeal breakfast to lose weight healthy
-150 to 200 ml of almond milk
-1 star anise
-2 tablespoons of oat bran
-1 tablespoon of brown sugar
-1 tablespoon of cinnamon powder
-1 tablespoon of almond slices
In a pot put milk, anise, oats and sugar, then stir until thick. Add the cinnamon and then turn off the heat, stir a little more, remove the anise and serve with the slices of almonds.
Banana and oatmeal pancake
-2 tablespoons oat flakes
-1 small banana
-1 tablespoon water
-1 teaspoon coconut oil or olive oil
-1 pinch of cinnamon
Beat the egg, oats, banana and water in the blender until you get a uniform dough. Put a little oil in a pan and pour the dough, forming a disc. Leave it on medium heat for about 2 minutes and then cook the other side for the same time. Remove from heat and put cinnamon on top, ready!
-1 cup of rice flour
-½ cup of sour powder
-1 cup of water
-½ cup of canola or coconut oil
-1 teaspoon of salt
-1 tablespoon of honey
-2 tablespoons oat flakes
Place all the ingredients in the blender, except the oatmeal (first the liquids and then the solids), remove and mix manually with the oatmeal flakes. Make a round dough and spread it with oil and rice flour. Take the bread to medium oven, preheated, for 30 minutes.
Oatmeal and Strawberry Jar
-2 tablespoons of oatmeal in flakes
-6 tablespoons of descrambled milk
-2 chopped strawberries
-½ pot of Greek yogurt light
-1 tablespoon of chia
In a jar or glass, place the ingredients in this order: oatmeal, skim milk, strawberries, yogurt and chia. Above, if you wish, you can sprinkle ½ tablespoon of rice flakes or cereals without sugar.
Thanks to the fact that it is a satiating food with little amount of calories, oats are the recommended cereal for those who want to lose weight. It contributes 380 calories per 100 g, but it is only recommended to eat 30 g at breakfast (those few calories are going to be spent in the course of the day). It is important to note that if the oatmeal is eaten as a dinner or the amount recommended per day is increased, the effect of slimming may not be met.