A fruit diet or we can say a fruitarian diet is a complete vegan or vegetarian diet where people consider consuming only raw fruits. People tend to follow this diet mainly for weight-loss purposes & it helps them in real-life situations too.
Mainly people who use this diet consume more than 70%-80% calories only from raw fruits in their daily eating schedule. One who follows this plan eats vegetables, nuts, seeds, and rest raw fruits & that is why this is called a fruitarian diet.
If you are planning to go for a fruit diet, then you must take advice from a dietitian first. Everyone has a different lifestyle, so visit your doctor or nutritionist first if you are going to take this diet as this may lead to malnourishment or other health risks. They can guide you on how to take a fruit or vegetable only diet.
Fruitarian Diet & Risks
As the name sounds, A fruitarian diet does not mean one has to eat only fruits or live on this diet only. The person should follow a diet description where raw fruits should be consumed but not more than 75%. There can be health risks in this diet.
Hence, we highly advise our readers(who are planning to go for it in future) to keep fruit intake not more than 50% as it may lead to health risks or nutritional imbalances.
What Things Include in This Diet
A fruit diet includes all types of fruits, vegetables, dry fruits, nuts & you can also consider seeds in this diet. Any type of cooked food is completely avoided in this diet. The diet includes a vegan diet which may include:
Things To Avoid in This Diet
If you are taking this diet, there are multiple things that should be avoided so that the diet helps you to achieve your goal. There are several things which need to be avoided, and these include:
- Animal Product:
- Any Type of Fast Food
What are the Benefits of this Diet?
Fruits are always considered as a very healthy diet in anyone’s diet plan. Everyone should eat fruit daily; it helps in consuming Vitamins, Carbs, and beta-carotene.
Regular intake of fruits also helps in reducing the risk of cancer and other diseases. People go on a vegan diet as it also helps them in losing their weight.
Fruits are a great source of minerals & Vitamins. People who eat fruit with their regular diet considered as a healthy diet & this diet helps them from falling into chronic diseases.
Fruits are also a source of many nutrients, fiber, potassium, and folic acid. Some of the health-beneficial fruits include citrus fruit, cranberries, blueberries, and strawberries.
Risks of a Fruits Diet
Yes, this diet has advantages, but it has disadvantages also. As we have clearly mentioned, this diet works differently for everyone or varies from one person to another. That is why we advise our readers to take diet prescriptions before going for this. Here are going to discuss some health problems or health risks of having a fruitarian diet.
- Diabetes: Fruits contain a lot amount of sugar which may affect diabetes patients negatively or which may affect their sugar levels. This will surely impact health risks & this diet can also be dangerous for people with kidney disorders.
- Weight Gain: People who go for this diet have to eat a lot of fruits or live only on a fruit diet. And eating a large portion of fruit may risk you gaining weight.
- Nutritional Deficiencies: Having this diet may put you into low levels of calcium, vitamin B12, vitamin D, and iodine which will lead you to immune system dysfunction, laziness, and lethargy.
Some Frequently Asked Questions About Fruitarian Diet
Q1. How To Do Fruit Diet for Weight Loss?
Many people go for this diet only for the weight loss process. But we have already told in this article that you must take your nutritionist to advise before going for this as it may lead to several health problems. To do this, you have to eat 50-70% of raw fruits and vegetables only.
Q2. Can This Fruitarian Diet Give You cancer?
No, regular intake of fruits may help the risk of cancer, but it may lead to other health problems.
Q3. Will this Diet Really Work?
It matters from one person to another, as everyone has a different lifestyle. It may help you lose weight, or it may lead to various health risks.
Again, if you are planning to go for a fruit diet, you must consult a practitioner first. They know very well that how your body should cover the other things or they may help you with other dietary supplements or a diet chart.
Intake of fruits on a regular basis is good for health, but going for a complete fruitarian diet is a different thing. I hope this article helps you & if you have additional questions, feel free to ask us.