Health is the subject of the most talked about in the different forums throughout the internet. And for no one is a secret that, without health, nothing else is worth anything else. And being healthy is the goal of all people.
Therefore, many women especially seek to lose weight while they cleanse their intestines. To date, this task was almost impossible, but we already know how to achieve it easily.
As a result, the intestine performs a deep cleansing of itself, eliminating toxins. This, in turn, will be reflected in our skin and overall health. A great difference of this natural laxative to those manufactured by large industries, is that this does not bring side effects.
Likewise, it does not cause damage to the intestinal flora, so that the balance of intestinal microbes is not lost. These have the function of helping us to process and assimilate the nutrients.
Another of its advantages is that it gives us the feeling of fullness. Therefore, we will stop being snack between meals, something that contributes to overweight and fights overweight.
In addition to papaya, this shake is also prepared with oatmeal. This other ingredient is rich in different vitamins and minerals essential for good health. In fact, by having a large amount of fiber, it helps us lose weight and protects our heart also fights overweight.
The best option to consume this shake is for breakfast. In this way, we can start the day with the necessary nutrients for the day.
Thus, we will have enough energy to perform our daily activities. But without further ado, let’s explain how to prepare and use that beat.
WHAT WE WILL NEED:
1.Oat flakes (100 grams).
2.Cinnamon powder (1 tablespoon).
3.Chopped papaya (150 grams).
4.Vegetable milk (200 ml).
5.Ice (to taste).
PREPARATION AND USE:
To begin, we must peel and chop the papaya into small pieces so as not to force the blender. Next, we will put the fruit in the blender and add the other ingredients.