Fruit and Veggie Diet: The trend of fruit diet is gaining attention from past few years and everyone is excited about this thing because it is very effective in terms of weight loss. Everyone knows that fruits and vegetable diet is very nutritious for the health of everyone. Doctors also recommend that every person should eat at least 1 fruit daily to stay healthy and fit.
Is This Diet Good for Health?
Fruits are beneficial for weight loss as it contains preferred dietary nutrition & it comes in a well-balanced meal. People try eating only fruits and vegetables for a week to get better results. And the matter of issue is that this remedy is working 100%.
Have you wondered that fruit and veggie fast or diet really help in weight loss? The honest answer to this question is yes, people can lose weight by applying this diet to their daily schedule or perform it for a 7day period. According to the study, these type of diets does not work for everyone. As every person has different immune systems and different capabilities to consume and digest food so it is not effective for everyone.
Here in this article, we are going to cover topics like what are the benefits of going for fruit and veggie diet, study, downsides, and other related issues of this. Let’s have a look at the benefits first.
What are the Benefits of Fruit and Veggie Diet?
Mostly, people use this diet plan for weight loss, or others use it just for fast. Losing weight nowadays is the major problem in the world and everyone wants to get rid of this problem anyhow.
People are gaining weight every now and then & they do everything to lose their weight. But when they failed in this stuff, they try each and everything to lose the weight. This is one of the best methods for peoples to lose their weight as fruits are beneficial for the body as well as it contains other healthy nutrients.
Many people go for other harmful tactics to lose weight like taking supplements, eating tablets, and other things which affect their body after a few years. Taking these types of remedies is not helpful really as these are short time weight loss methods.
Everyone should go for natural weight loss methods. Like one is going for a complete fruit and veggie diet plan so as it is an organic method so there is no risk of any health for the future. As well as plus point is that, fruits contain antioxidants which are very helpful for reducing DNA damage as well as reducing the risk of cancer.
What are the Downsides of Vegetables and Fruit Diet?
If you are trying to go for such a diet, please ensure from your dietitian that are you capable of going to fruit and veggie diet or not? Your health should be properly maintained first in order to go for this diet plan otherwise it may lead to some serious conditions. This diet plan may lead you into unhealthy weight loss and you can also lose muscle mass and strength to work.
Fruits and vegetables does not contain all types of fats and protein which are efficient for the human body on daily basis. This diet may cause a lack of important nutrients like zinc, calcium, omega-3, and omega-6 fats. This type of diet contains a lot of fiber & due to this your body may overdose fiber which leads to bloating or gas.
Frequently Asked Questions Related To Fruit Diet
Q1. Is Vegetable and Fruit Diet Healthy?
The vegetable and fruit diet is totally healthy as it is beneficial for several health risks. One should eat at least one fruit daily to which help them to overcome their sugar levels. As well as it reduces the blood pressure, lower the risk of heart disease, and prevents stroke.
Q2. Can I Lose Weight by Eating Only Fruits and Vegetables?
By eating only fruits and vegetables in your meal can’t help you lose weight. But you have to apply the proper technique with exercises and taking proper diet plans to lose weight. If you follow the proper strategy, you will surely be able to lose some weight.
Q3. What Will happen If I Eat Only Fruits for a Week?
Fruits contain a lot amount of sugar, & if you eat only fruits for a week then it may lead to an increase in blood sugar levels which may increase the chances of several diseases. So, we always tell our viewers to consult a doctor or dietitian before going for this diet plan.
Doctors and dietitians suggest to eat fruits daily or add fruit in your daily meal. But if you are really planning for fruit and veggie diet, we would recommend you to see your doctor first. If you have still made up your mind going for this diet, we recommend you to start with a slow process.
Like the first day eat fruits only on breakfast, the next day at lunch then dinner. And after that breakfast and lunch and repeat this process.
When you think you are ready for this, go for a complete fruit and vegetable diet. I hope this will help you and we have answered all your doubts regarding this.