A specific type of fast where you have to consume only raw fruits is called fruit fast or fruit fasting. People perform fruit fast according to their comfort zone. Some feel it challenging and perform for a period of 3 days, while others perform for 1 day. It is up to you how many days fast you want to achieve in your diet. If you are healthy enough, you can go for 3-day fruit fasting, or you can perform 1 day fast. Remember, you only have to eat fruits in this diet. No eating of cooked food or any junk food will be considered.
People used to go for a 3-day fruit fast, 7-day fast, 14-day fast, as well as fruit fast for weight loss 30 days plan. As we all know, fruits contain all kinds of fat & protein, which help your body in every aspect. Experts say that keeping yourself to a fruit diet deprives yourself of many other vitamins & minerals which you get from different food groups. And this can get you into nutrition imbalances, malnourishment, and other health risks. This is the reason everyone is suggested to eat at least one fruit daily.
Taking fast for fruits is not as easy as it requires a lot of guts. People have to go for days without anything to eat. They need to survive only on a fruitarian diet. The main reason for that can be the availability of foods in the stores. If you examine some sample product which is stored any market more closely and start reading their labels, you will find just about everything contains sugar. Most of the foods are loaded with cereals, soups, ketchup, hot dogs, candy, chocolate, sodas, soft drinks, sports drinks, and even the worst of all is baby’s formula and other goods.
The fruitarian diet or vegan diet is the best way for your body to complete with any type of nutrients. But this diet also lacks some healthy nutrients which are not healthy for you and create a nutrient imbalance. In a high fruit diet, the person can lead to nutritional deficiencies, especially for those who have some kidney or pancreas disorders. Going for a fruit-based diet can lead you to some very serious cravings. We suggest you go for fruit and protein diet only after consulting your doctor so that he/she can give the best result or guide you better by checking your health.
What Fruits Are Healthier To eat in Fruit Fast
Few fruits contain a lot of vitamins and protein, which help our body to remain fit, and that is the reason why everyone and even doctors prefer eating these fruits. Even patients are said to consider these fruits while they are unhealthy. So, let’s discuss out these fruits for your fruit fasting.
- Stone Fruits
These are the list of first fruits which are much healthier for your body and gives you all type of nutrients. These fruits are very very beneficial for your health if you take these every day. These fruits will keep you away from any kind of disease. Just stay fit and keep eating fruits and keep exercising.
Things To Consider Before Going For a Fruit Fast
Taking a fruit fast is not everyone’s job as if you are not fit please do not try to do this. This can be riskier for your health. In this diet, people have to be in only fruit-eating a diet which can make your health more seriously. So, if you are going to take this diet, do consider it from a doctor or physician first. In this diet, we are going to tell you what things you have to consider before going for this diet plan.
- Prepare Yourself – For this diet, you have to prepare yourself first. This diet needs a lot of motivation so used to this diet a couple of days prior. IF you are going for a 1-day fruit diet, you can eat a healthy dinner that will be no problem.
- Drink Water – As we always tell our readers, drink a lot of water every day whether you are taking a fruit diet or not. Everyone should drink at least 10-12 glasses of water every day this is the general rule for everyone.
- Rest – Rest is a must if you are going for any type of fruit diet. Take proper sleep of 8-10 hours and after lunch, take a nap of 1-2 hours.
So, this is all about the fruit fasting and its advantages and disadvantages. Still, 0have any doubts? Feel free to ask as our team is available 24 hours for you.