Foods That Contain More Vitamin C Than Oranges

Foods That Contain More Vitamin C Than Oranges

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This season Vitamin C helps protect your body from respiratory diseases.

In addition, it has other benefits, helps to produce collagen and improves the absorption of iron in other foods of vegetable origin.

But not only oranges have vitamin C, there are also other equally delicious foods that can be an excellent alternative.

Strawberry
It is also a food rich in fiber and antioxidants that protect the heart from excess cholesterol.

Papaya
One serving covers 100% of your daily dose. You can make a smoothie or eat it chopped.

Kiwi
It has more of this vitamin than an orange and as if that were not enough, it also has potassium.

Yellow pepper
For those who do not like fruits very much, this food also contains a lot of Vitamin C.

Guava
It is also rich in fiber, folic acid, potassium and manganese.

Melon and Watermelon
They are delicious options that you can eat especially at breakfast or as a snack during the day.

Green vegetables
Seaweed, mustard sprouts, turnip sprouts, watercress, chard and spinach are foods rich in Vitamin C

Broccoli
Whether you eat it raw or cooked, it is also one of the best foods for detoxification.

Tomato
Try to eat them stuffed with the sun, so they are delicious.

Thyme
Many fresh herbs like coriander, green chives, thyme, basil and parsley have a lot of Vitamin C. How are you, huh?

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