This season Vitamin C helps protect your body from respiratory diseases.
In addition, it has other benefits, helps to produce collagen and improves the absorption of iron in other foods of vegetable origin.
But not only oranges have vitamin C, there are also other equally delicious foods that can be an excellent alternative.
It is also a food rich in fiber and antioxidants that protect the heart from excess cholesterol.
One serving covers 100% of your daily dose. You can make a smoothie or eat it chopped.
It has more of this vitamin than an orange and as if that were not enough, it also has potassium.
For those who do not like fruits very much, this food also contains a lot of Vitamin C.
It is also rich in fiber, folic acid, potassium and manganese.
Melon and Watermelon
They are delicious options that you can eat especially at breakfast or as a snack during the day.
Seaweed, mustard sprouts, turnip sprouts, watercress, chard and spinach are foods rich in Vitamin C
Whether you eat it raw or cooked, it is also one of the best foods for detoxification.
Try to eat them stuffed with the sun, so they are delicious.
Many fresh herbs like coriander, green chives, thyme, basil and parsley have a lot of Vitamin C. How are you, huh?