Healthy Intestinal Flora, In Fact Is Connected With Green Leafy Vegetables Because Of It’s Beneficial Effects!

Healthy Intestinal Flora, In Fact Is Connected With Green Leafy Vegetables Because Of It’s Beneficial Effects!

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Healthy Intestinal Flora, In Fact Connected With Green Leafy Vegetables Because Of It’s Beneficial Effects!

Surely you already knew that green leafy vegetables are highly beneficial for your intestinal flora and your health!

What you probably did not know until now is that vegetables such as lettuce are essential to protect your intestinal flora and limit the activity of the harmful bacteria that colonize your intestine.

According to Goddard-Borger , director of the study, this discovery could be really useful to favor a healthy growth of the intestinal flora . But how has such a finding been reached?

The research reveals that the bacteria found in your intestinal flora feed on a molecule of sugar present in these vegetables. As you can read in the journal Nature, green leafy vegetables turn them into bacteria capable of protecting your body and improving your well-being.

Produced by green leafy vegetables in an amount of 10,000 million tons per year – a figure comparable with the production of annual iron . This sugar is extracted by the bacteria of our organism to promote its growth .

This is also stated by the study director: intestinal bacteria, such as E. coli , which is key to our body, use it as an energy source , producing “a protective barrier that prevents the growth and colonization of bad bacteria”. since “good viruses take their place”.

And what is the application of this study to our day to day? Well, because of this discovery, we not only know that green vegetables such as lettuce get “good” bacteria to grow in our intestinal flora , limiting them to harmful ones.

Also has applications in the development of new antibiotics , because, according to the authors of the study, “each time the bacteria get a greater resistance against antibacterials.”

Healthy Intestinal Flora, In Fact Connected With Green Leafy Vegetables Because Of It’s Beneficial Effects!

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