Constipation is one of the most common evils that many people experience in their day to day and this may be due to multiple factors and aspects, because although you do not believe so much the food as the lifestyle that we lead can lead us to suffer from constipation .
While there are many products to treat this problem, not all tend to work as we expect and is that not all organisms are the same and work in the same way, and if they work well you have to be using them every day.
There are certain aspects that we must take into account to prevent and reduce the frequency with which we go to the bathroom or simply look for a much more effective and natural way to facilitate visits to the bathroom.
Because of this, today we are going to give you a very spectacular recipe so you can alleviate your constipation problem and at the same time improve your health, which we know is very important. Keep reading and find out what we are talking about.
Forget constipation with just a spoonful of this
You should know that what you eat greatly influences the visits to the bathroom you have in a day because there is a certain amount of food that is difficult for our body to digest what would cause not only constipation but also alter our sugar levels in the blood and our cholesterol.
For all this it is recommended that we have a healthy and balanced diet that nurtures our body and provides us with what we need in our body.
You should know that constipation appears because the stools become harder over time and this makes it difficult to expel easily.
Constipation can be caused by stress, lack of fluid intake, poor fiber diet, lack of physical exercises, problems in our excretory system, pregnancy, old age, medication intake, among others.
To eliminate the constipation problem try this :
-150 grams of prunes
-150 grams of dates
-5 cups of water
Boil the water and add the dates and plums previously chopped in half and let them boil 15 minutes and then turn off and let the mixture rest.
Once cooled store in an airtight container and take it to the refrigerator.