The Secret To Relieve The Back Pain Is In The Feet: Do These 5 Exercises

The Secret To Relieve The Back Pain Is In The Feet: Do These 5 Exercises

- in Health Tips

Back pain for many people can be a cause of disability depending on the severity of the pathology. The good news is that through your feet you can relieve pain in the back effectively.

On many occasions when not taking care of the feet, the spine is affected because the support of the body is not adequate. Of course, they are not in all cases. As a result of the problem, it begins to manifest itself in the person’s back, hip or knee pain .

The good news that many do not know is that acupressure, an ancient Chinese technique is ideal for relaxation, well-being and treating diseases. Look at what is next.

The Secret To Relieve The  back Pain Is On The Feet

The Chinese technique of acupressure is native to traditional Chinese medicine, it is similar to Shiatsu or medical qigong. It stimulates some specific points of the body where they are found in certain meridians.

Such meridians are the same ones directed with acupuncture. It is believed that energy flows through channels called chi (qi). Traditional Chinese Medicine in this technique of acupressure mentions that there are 12 major meridians in the body connected to a network of organs that can influence.

Exercises to Relieve Back Pain

1.Resistance to Flexion

A type of exercise capable of directing the tiny muscles of the feet that are responsible for balance. Begin by placing an exercise band around the pillar of the bed. Then, sit in front of the bed, place the band on the top of your feet and lean back to squeeze it. Hold the position for 5 seconds and rest. Repeat the exercise 10 times.

2.Circles of the ankle

Proper mobility of the ankles is essential for balance and to prevent known injuries. Those people who have narrow, restricted ankles can have problems in the muscles, joints , hips, knees and back pain. If you want to avoid this problem, perform the following exercise.

First, lie on your back on the floor, extend one of your leg over your head and start to turn it clockwise. Do this movement for about 10 seconds and repeat with the other leg.

3.Pick up the pencil with your toe

First, place a pencil on the floor. Lift the pencil with the help of the toes, hold the position for 10 seconds and then release it. Repeat the exercise 5 times for both feet .

4.Press your fingers

Like all exercise, start by warming up your legs. Stand upright, bend your knees a bit to grasp the floor with your toes. Hold this position for about 5 minutes. Repeat 10 sets of exercise 3 times a day.

5.Walk with the tip of your feet

This type of exercise is ideal for strengthening the muscles of the toe, ligaments and tendons. Start by standing on tiptoe and advance the position for about 20 seconds. Rest for 15 seconds and repeat 5 times. It is advisable to perform this type of exercise 2 times a day to obtain the best results.

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