Undoubtedly, the lemon provides great benefits to the body, among which are that it helps strengthen the immune system and is an excellent antibacterial.
In addition, lemon is also ideal for those who want to lose weight, because it helps to have a proper digestion and is an effective cleanser.
Next, in this article we will show you how to correctly make warm water this natural remedy so that you can take advantage of all its benefits, as well as know the 9 reasons why you should drink it.
What you should know about drinking warm water with lemon
You will need to:
-1 cup of warm water
-½ lemon (juice).
As soon as you warm the water you must add the lemon juice and beat with the help of a spoon so that the lemon juice is perfectly integrated.
Mode of use:
You must drink this wonderful natural remedy in the morning fasting.
9 reasons why you should drink warm water with lemon:
1.- Balances the pH.
The lemon is alkaline and although it contains citric acid it does not produce acidity when it is metabolized by the organism.
2.- Strengthens the immune system.
This is because the lemon is rich in vitamin C, which is essential to combat colds. In addition, it also contains potassium, which helps control blood pressure and stimulate brain functions.
3.- Help to lose weight.
Lemon contains pectin fiber, which controls hunger and cravings.
4.- Help digestion.
Helps the liver to the production of bile, which is essential for proper digestion, so it will reduce acidity and constipation.
5.- It is diuretic.
Increases urination, which helps the purification of the body.
6.- Quickly eliminates toxins.
Keeps the urinary tract in good condition
7.- Clean the skin.
The lemon containing vitamin C helps to reduce the appearance of wrinkles and spots on the skin.
8.- Eliminate bad breath.
In addition to providing a fresh breath also relieves pain in the teeth and fights gingivitis.
9.- Combat respiratory problems.
It helps to effectively eliminate infections in the chest, and is usually very useful for people suffering from asthma and allergies.