Most people think that to eliminate cough, flu and expel phlegm, you should consume only citrus fruits because of its high content of vitamin C.
However, there is a powerful vegetable called carrot to alleviate these problems effectively, but unfortunately it is not known to treat problems of the respiratory tract.
That is why, in this article we will show you a wonderful homemade remedy made with carrot, which will help you get rid and eliminate cough and flu, as well as to expel phlegm.
-4 tablespoons of organic honey.
-1 liter of purified water.
-1/2 kilo of carrots (cut into small pieces).
In a pot, place the water and carrots over medium heat until the carrots soften. Once they are soft, remove them from the heat and make them puree. Place the puree in a bowl, add the honey and mix until they are integrated. Finally, place the mixture in an airtight glass jar and store in the refrigerator.
How to use:
Take this home remedy 3 tablespoons a day (morning, afternoon and evening) for 2 weeks to eliminate cough
These are other benefits that the carrot brings to health:
1. Eliminates toxins.
2. It has anti-inflammatory properties.
3. Eliminates calories and regulates metabolism.
4. Combat fluid retention.
5. Prevents the appearance of varicose veins.
6. Reduce the levels of bad cholesterol in the blood.
7. Reduce blood pressure by avoiding cardiovascular diseases.
Now that you know this effective home remedy that will help you eliminate coughs, phlegm and flu naturally and quickly, encourage yourself to try it and recommend it.