What are triglycerides?
They are a chemical form of fat contained in blood. Its excess is related to different diseases. High levels of triglycerides can lead to an increase in cholesterol, an increased risk of heart attacks and hypertension.
Fortunately these triglyceride levels can be lowered with proper diet and exercise. Herbs or medicinal plants can be a help along with diet and exercise to lower triglycerides.
Symptoms of fight Against High Triglycerides
High triglycerides can be very harmful to health, so it is important to recognize them before they become a real danger and we can treat them in time. What happens is that triglycerides do not usually give symptoms until they are at a level of risk and, therefore, prevention is so important.
High triglycerides can be easily detected with a blood test, so it is important that we do this test at least once a year. We must also bear in mind that high triglycerides can be hereditary, so it is essential that people who have a history of them in the family extreme precautions.
How to avoid high triglycerides
Having triglycerides at acceptable levels is quite simple and there are many foods that can help us with it. Anyway, we keep betting on prevention, so let’s see what it is that can help us to have low triglycerides:
– Balanced nutrition: balanced diet is essential to have good health and, therefore, low triglycerides. A good diet that allows us to avoid the increase of these should include abundant portions of vegetables, fruits and vegetables, as well as fish and vegetables.
-We must avoid sauces and alimetnos that have a lot of fat, as well as not to abuse red meat and opt for chicken, turkey, etc. We should also avoid eating a lot of bread, especially with sauces.
– Exercise daily: exercise is also something that should not be missing in your life and that exercise is essential for health and many functions of our body. It is interesting, for example, swimming or go for a walk every day. With about 30 minutes of exercise per day we can be sure that our triglycerides will be at their proper levels.
Beep plenty of water: water is essential for our body to be clean and that is why we must drink a lot of it. About two liters a day is recommended, as it will help us to be clean and healthy inside and out.
-Add with alcohol and sugars: these two ingredients should be out of your diet if you want to have good levels of triglycerides. Keep in mind that sugars and alcohol will only cause them to increase, which will cause you to end up getting fat.
Now that you know more about triglycerides, it’s time to start seeing which herbs and infusions you can take daily to reduce their levels.
Plants to combat high triglycerides – The cinnamon
Cinnamon has multiple benefits for health, one of them is the reduction of triglycerides. Scientific data obtained in a study published in the journal Diabetes Care in 2003, subjects received, 1 gram, 3 or 6 grams of cinnamon a day; all showed improvement in the lowering of triglyceride levels, although it is recommended to start with the dose of one gram daily.
Plants to combat high triglycerides – Garlic
Garlic is one of nature’s treasures and this is refuted by numerous studies that show that the consumption of just one garlic a day helps lower triglycerides. Garlic helps reduce the release of triglycerides from the liver into the blood, in addition to having anti-inflammatory and anticoagulant properties, it also helps to reduce cholesterol.
Plants to combat high triglycerides |
Its leaves have tannins and other natural antioxidants that help reduce triglycerides. Taking an infusion of green tea with a proper diet and some exercise will help you lower your triglycerides more easily.
Herbs rich in Omega 3 acids
These fatty acids are healthy for the heart and help lower triglycerides and cholesterol . Omega 3 acids are unsaturated fatty acids, are present in different foods and help prevent blood clots.
Among the herbs that have omega 3 are:
-The clove, the marjoram, the oregano, the basil, the sage, the laurel, the curry, the rosemary, the mint, the tarragon, the ginger, the poppy seed you enter herbs and spices.
Herbs rich in niacin
Niacin is a group B vitamin that helps lower triglycerides according to the National Heart, Lung and Blood Institute . Niacin not only acts against excess triglycerides but also against LDL cholesterol and total cholesterol levels. Among the herbs or plants that have niacin are:
The leaves of artichokes are a source of flavonoids a powerful antioxidant as well as statins. These substances are protective against oxidation and free radicals.
Different clinical studies show that the use of artichoke leaves is beneficial for lowering cholesterol and triglycerides. It is likely due to the effect of statins that interact to reduce cholesterol.
Fenugreek or fenugreek
Fenugreek was already used in the time of the Egyptians. It can be found in between the wheat fields. It is beneficial for the production of breast milk.
Other herbs to combat high triglycerides
In addition to all the herbs mentioned above there are others that are perhaps less known for this type of pathology but that go very well to lower the high levels of fat that exist in the blood.
-Cola horse: Although it is known for all its components and for the use for other types of pathologies, in what refers to triglycerides, this type of grass can help to diminish them thanks to that it is rich in silicon what helps so that the arteries can regenerate naturally. Taking an infusion of horsetail daily will make you feel the difference.
– Dandelion: Another type of herb known for its benefits in external pathologies as well as in the care of hair and skin. When you consume a dandelion infusion you will be helping to purify the liver to the fullest, so if you have fatty liver and that is the reason why you have many triglycerides in your blood, then nothing better than a daily infusion of this herb .
-Ginkgo biloba: Known for its special functions for concentration and helping to activate the energy of the body, it is also able to dilate the veins and arteries which will help improve the circulation of the body. blood, making it perfect to prevent the formation of clots due to accumulated fat. A daily infusion would be the perfect indication for these cases.
– Tilo: Although it is known to calm nerves and anxiety, the reality is that linden is another of the herbs to combat high triglycerides because it has hypotensive functions which will be perfect so you can make much better blood flow in the inside of the body. Taking a daily infusion with one or two teaspoons of lime will make you see in a short time the progress and decrease in your triglycerides.