Nowadays, the fruit diet became a common thing in case anyone wants to lose weight. This diet includes eating fruits only & become completely vegan. Few diets contain a lot of vitamins, minerals, and high fruit diet which is really beneficial for your health.
The fruitarian diet is the most respective diet plan out there as it needs a lot of courage to follow this plan. People who really want to lose their weight follow the fruit diet properly on the basis of their schedule.
People tend to go for a 3-day fruit diet, 7-day fruit diet plan, 14-day fruit diet, as well as fruit diet weight loss 30 days plan. As we all know, Fruit is a Nature’s Candy, it contains all kinds of fat & protein which helps your body in every aspect.
Experts say that keeping yourself to a fruit diet deprive yourself of many other vitamins & minerals which you get from other food groups. And this can get you into nutrition imbalances, malnourishment, and other health risks.
High Fruit Diet for Weight Loss
Almost all fruits contain a lot amount of sugar. Due to this, in many cases, people get very exciting results. With their fruit diet strategy, many people lose weight within 30 days and some on 7 days only.
If we talk about sugar in fruits, it is a superb practice to clean your body with fasting to get rid of addictions and an unhealthy habit such as addiction to sugar.
It is the fact that sugar in fruits increases the level of insulin in your body, which leads to high blood pressures, diabetes, heart-diseases, obesity, gum decay, or stomach problems.
In fact, 95% of people are addicted to this “poison” called “Sugar” to a certain degree! The average person now consumes approximately 115 lb. of sugar per year and that is a massive amount of sugar consumption.
The most main reason for that can be the availability of foods in the stores. For example, if you examine some sample product which is stored any market more closely and start reading their labels, you will find just about everything contains sugar.
Most of the foods are loaded with cereals, soups, ketchup, hot dogs, candy, chocolate, sodas, soft drink, sports drinks, even and the worse of all is baby’s formula and baby food.
Risks of High Fruit Diet in Your Body
We always try to clear that if you are going for high fruit diet then you must be clear that fruits contain sugar. And sugar metabolizes into acid, the acid will go to the weakest point of your body and settle in there. The acid starts to eat your muscles and bones.
It is strong enough to make a hole in your teeth, imagine what it will do to your muscles and skin tissue.
⦁ Increases hyperactivity in children.
⦁ It causes a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
⦁ Food allergies.
⦁ Learning disorders
⦁ High blood pressure
⦁ Gum disease.
⦁ Increases PMS symptoms.
⦁ Increase anxiety and panic in women.
⦁ East Candida grows in the sugar environment in your blood.
⦁ This can lead to some detailed problems like – cavities in teeth, bleeding gums, bone structure failure and loss of teeth.
⦁ It is the main cause of diabetes, hyperglycemia, and hypoglycemia.
⦁ It is a significant cause of heart disease, arteriosclerosis, mental illness, depression, senility, hypertension, and cancer.
⦁ Increases chronic fatigue.
⦁ Increases anxiety and irritability.
⦁ Parkinson’s disease.
⦁ It can increase the size of your liver and the amount of liver fat.
⦁ kidney stones.
⦁ Sugar can damage your pancreas.
⦁ Increase your risk of Alzheimer’s disease.
⦁ It can be intoxicating, similar to alcohol.
These are just some of the known ones. If you think sugar is bad, there is worth it… Aspartame (an artificial sweetener) is even much worth. Many people, especially diabetics are under the impression that artificial sweeteners are healthy alternatives for sugar. This is far away from the truth, and sadly even some doctors promote these products!
All these products are Aspartame, it is an unnatural chemical. This chemical is used in over 5000 products, mostly Diet and Weight loss products. It’s known as a diet product, NutraSweet, Equal, diet coke, diet Pepsi, Sweeteners, Diet, and remedies for weight loss products.
What To Eat in This Diet
- Raw Fruits
- Brown Rice
Every Diet plan must include protein and vitamins rich high fruit diet so that it can fulfill health requirements if you are planning for a detox diet. Fruits add fiber and carbs in your body which is increases your insulin level & helps