Everything You Need To Know About High Protein Fruits

Everything You Need To Know About High Protein Fruits

People want to stay fit and healthy nowadays and working hard on gyms. But working hard and exercising is not the only way to keep fit. It will help if you eat healthier too. If you are taking any diet plan or taking high protein fruits, for example – 3-day fruit diet planwhere you have to eat only fruits and vegetables & have to live only on fruit diet and water.

This diet looks healthy for some people, but it can become riskier for your health too. Fruits contain a lot of sugar which can be harmful to your body as you have to intake fruits for your diet plan. If you are planning to go for a fruit diet, then you have to eat high protein fruit diet.

Everyone thinks that the best sources of protein are chicken, tofu, fish, yoghurt, cheese, eggs, and lentils. While other excellent sources of protein and vitamins are butter, milk, cheese, nut butter, green peas and edamame.

Fruits are also a source of protein, but they do not meet the proper requirement. But if you want to gain some protein only from nuts, then you must eat a large number of fruits to fulfil the requirement.

Fruits also contain the right amount to sufficient nutrients like protein but not like fish, meat, vegetables, beans, nuts, etc. Although there are many high protein fruits available on the market like oranges, bananas, cantaloupe, raspberries, peaches, kiwifruit, blackberries, avocados, apricots, and guavas.

Eating high protein fruits are very beneficial for your health as high protein fruits are a natural source of energy. People who tend to lose weight prefer eating fruits than any other products.

They also prefer to go for different diet plans such as 3-day diet plans, 14-day diet plans, fruitarian diet and 30-day diet plan. If you want to burn their belly fat, it can be beneficial for you to eat healthy fruits and stay fir with exercises.

We always try to convey this message to our readers that always eat at least a single fruit so that they can get energy from natural sources. Here in this article, w are going to discuss all the high protein fruits and what is their role in the human body.

List of High Protein Fruits 


Jackfruit is a rich source of protein as well as vitamins. It contains a large amount of Vitamin B6, great nutrition which is require in our body for metabolism. People also use it as a vegetable as well as a fruit because it has both the features & very healthy for health.


Prunes are a great source of the fibre content & provides a decent amount of protein in our body. It also has other features as Prunes helps the human body from serious health diseases and maintain cholesterol. Remember. Eating prunes in a large quantity may cause you running in the bathroom for hours.

Dried Cherries

Dried cherries helps you from harmful inflammation and arthritis and also it improves sleep quality in the human body. These are also a good source of protein, and if you take a soup of dried cherries, it will help you from sore muscles.


Guavas are also a good source of protein and fibre in the human body. It also works as an antioxidant in our body. Eating this healthy and high protein fruits are very beneficial for your health.


Apricots will provide you with 1.1 grams of protein if you eat 1/4 cup of apricots. Apricots are a rich source of potassium, and Vitamin A that is the reason why this fruit has a reddish colour. It also provides Vitamin C in your body.

Other Fruits Which Contain High Protein Content

  • Avocados – Protein per 100 gm – 2g
  • Kiwifruit – Protein per 100 gm – 1.1g
  • Blackberries – Protein per 100 gm – 1.4g
  • Oranges – Protein per 100 gm – 0.9g
  • Bananas – Protein per 100 gm – 1.1g
  • Cantaloupe – Protein per 100 gm – 0.8g
  • Raspberries – Protein per 100 gm – 1.2g
  • Peaches – Protein per 100 gm – 0.9g


Eating a healthy diet is not a big deal but keep eating a portion of healthy food with high protein fruits is a good idea. We have mentioned all fruit which contains the right amount of proteins, and you can check them and create your diet plan.

Then follow a strict diet plan for yourself and keep exercising to stay fit. If you have any problem, feel free to share with us in comments.

What do you think?

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