Natural medicine has endless recipes whose foods contain powerful healing properties . Within that long list of groceries, we find the beet, better known as beet and consumed in different ways, the problem is that many discard their leaves ignoring the fact that most of the nutrients are in them . Beets can cure diseases such as anemia, Alzheimer’s, heart problems, etc. You just have to know how to prepare them.
Recipes with beets and their leaves to prevent anemia
-A beet cut into thin slices
-A bunch of beet leaves
-Two cloves of crushed garlic
-Two onions, chopped into small pieces
-60ml olive oil
-A spoonful of apple cider vinegar
-Salt and pepper to taste
Look for a container to bake the slices of beet with the oil , you have to heat the oven to 350 degrees, enter the container and leave it there for about 45 minutes. Then, you take it out of the oven and let it rest.
In a saucepan, sauté the onions in small pieces together with the garlic and then add the beet leaves, a little vinegar and the salt and pepper to taste. Stir well so they do not stick to the pan and go. You have beets sauteed to the vinaigrette with baked beets . This is a recipe that can help you a lot when it comes to losing weight and nourishing your body.
Medicinal properties of beet leaves
These leaves are high in fiber, calcium, magnesium, iron, manganese, zinc, potassium, phosphorus, copper , vitamin A, B6, C, K, anti-inflammatory, analgesic, antifungal, antibacterial and antispasmodic properties. All these components benefit the organism in the following ways:
Vitamin K and antioxidants are responsible for improving blood clotting , lowering blood pressure and stimulating the production of red blood cells , thus eradicating the condition of anemia.
They are healing
By intervening in the coagulation of the blood, they are excellent to encourage the healing of the dermis and prevent marks remain on the body.
Its antioxidants and fiber activate collagen in the body , thus ending free radicals that cause the appearance of wrinkles, warts, skin blemishes and acne.
They avoid Alzheimer’s disease
Beet leaves help the nervous system considerably at a general level , since it stimulates oxygenation, allows the brain to assimilate all kinds of information and heals senile diseases, keeping memories intact. On the other hand, they also prevent diseases related to depression and visual problems.
Help to lose weight
By containing dietary fiber, they provide us with a feeling of fullness , so that we will not be hungry after hours. They also encourage the burning of fats and give us energy to exercise and tone our body.
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