This drink has great benefits and its regular consumption is good for the health of the liver and will help to increase the blood in the body. This also helps promote the absorption of nutrients that we eat when we feed.
The beetroot or beetroot as it is known in some places, next to the carrot and mandarin provide the body with a large amount of vitamins and minerals, which improve the health of our liver. These 3 ingredients are very good for increasing the hemoglobin in the body and avoiding anemia.
This delicious beet and carrot drink not only purifies the liver, but also protects us from free radicals improving overall health.
The benefits that this drink brings us
– Purifies the liver
– Prevents premature aging
– Helps regulate blood pressure
– Accelerates metabolism and degrades lipids
– Helps us lose weight
– Expels toxins from the body
– Improves intestinal transit
– Eliminates cholesterol
– Contains a large amount of fibers
-It contributes energy to the organism
Drink to restore the liver, remove anemia
-1 medium-cooked beet.
-1 glass of mineral water
First we will wash the carrots and chop, place it in a container and reserve.
We will peel the tangerines and tear them apart.
Chop the beets before cooking and chop in 4 pieces, to make the work easier when liquefying.
We will put all the ingredients in the blender, blend until you get a homogeneous mixture without lumps. If it is too thick, add a little more water.
How to take it
Take in the mornings and also before each meal. This way we will take advantage of all its benefits and we will notice how your body is working and developing its functions with greater ease. Try this smoothie and you will never regret it.